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This week has been difficult trying to overcome the cravings. Yet I stayed at my same weight so I don't feel as bad as I would have if I had gained. Today is my birthday. Splurge this one more day and then back to business.
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89.6 公斤
最近减少: 8.1 公斤.
还有: 28.4 公斤.
饮食准则: 低.
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2205 千卡
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脂肪: 98.10克 | 蛋白质: 80.26克 | 碳水物: 254.93克.
早餐: cinnabon cinnamon bread, Large Eggs, 35 wheat. 晚餐: sweet tea, Cinnamon Butter, Sweet Potato, Dinner Rolls, Steamed Vegetables, Ribeye (10 oz). 小食/其他: dairy queen cake. 更多的......
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稳定体重
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