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Big Boy Optimus的日记, 2017年11月15日

My unofficial weight this morning is 118.3kg.

I recorded everything so well yesterday but then I had a 2nd helping of supper. lol. Not too bad so I'm fine with it :)

查看饮食日历, 2017年11月15日:
9 千卡 脂肪: 0.51克 | 蛋白质: 0.48克 | 碳水物: 0.75克.   早餐: Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......


评论 
Big Boy Optimus, continue working hard you will reach your goal weight. I came across this phrase a few days ago and it really hit home "Motivation can get you started but commitment will make you continue", I realized that I had to work on my commitment to reach my goal weight of 73kg, which means waking up at 4:30 and hit the gym. I will get used to it and it will become my lifestyle. 
2017年11月15日 会员:: SolM306
Thanks for the encouragement :) 
2017年11月16日 会员:: Big Boy Optimus

     
 

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