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My unofficial weight this morning was 117.5kg.
My Monday fast day was a success despite having to watch a sad episode of The Walking Dead without anything to munch on! lol!
I haven't been to gym since last Thursday and I noticed that my appetite and hunger yesterday and today was much lower. I can safely say that the increased physical activity does increase my appetite and hunger so I need to ensure I solve this problem.
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1911 千卡
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脂肪: 67.73克 | 蛋白质: 189.08克 | 碳水物: 128.20克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk. 午餐: Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked), Fried Egg with Fat, Cucumber (with Peel). 晚餐: White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, Beef Steak (Lean Only Eaten). 小食/其他: Woolworths Chia Seeds, SSN Whey Performance Protein, Bananas, Jungle Oats, Almonds, Honeydew Full Cream Amasi. 更多的......
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