|
This week has been even worse than last week. I don't know why I am giving in to these cravings. And my birthday is this weekend. I see me not wanting to step on the scale this week for weigh-in.
|
1511 千卡
|
脂肪: 58.97克 | 蛋白质: 55.41克 | 碳水物: 197.40克.
早餐: Chewy Lowfat Granola Bars - Chocolate Chunk, Navels Oranges, fruit and cream Oatmeal. 午餐: beef stew. 晚餐: strawberries with sugar, garlic powder, olive oil, asparagus, Panko Breaded Tilapia. 小食/其他: american cheese, pear, walnut. 更多的......
|
|
2809 千卡
|
运动:
购物 - 50 分钟, 坐着 - 4 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 5 小时 和 40 分钟, 睡眠 - 6 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 50 分钟, 驾驶 - 40 分钟. 更多的......
|
|