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19 Days to go on being 100% extremely strict with my diet. If I can pull it off I can have a massive slice of Lemon Meringue or Two Big Slices of Choc brownie (pnp)
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1048 千卡
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脂肪: 53.04克 | 蛋白质: 107.20克 | 碳水物: 29.64克.
早餐: Pick n Pay Full Cream Fresh Milk, Bokomo Traditional Oats, Cottage Cheese, Woolworths Liquid Egg Whites, Egg (Whole). 午餐: Egg (Whole), Chicken Breast, Coconut Oil. 小食/其他: Cappuccino, Boiled Egg, Green Tea, Nescafe Classic, 3D Whey Isocon. 更多的......
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 评论
At3yu24 you just have to be carefull that you don't eat you weight back
2017年11月13日 会员：: Jessica589
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Yeah I know. Weight isn't my focus. Its body fat percentage. I'm trying to drop 14% before properly bulking up.Already using an amazing Hypertrophy Program, The Rock Workout. Which increases weights each week, Each month it resets at a higher weight.That cheat meal is still only post workout
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