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Tarla的日记, 2012年04月19日

Pumped!

Last night my Husband and I went looking at a couple of houses (so much fun!) and my little one had soccer practice, so we needed to have a very fast diner. I wanted Subway (you can always make a healthy choice at Subway) but my Husband really wanted burgers (we haven't had take out burgers in a long time, because of me lol) so I figured I would give in and get our family burgers for dinner. I am pretty proud of myself for how I well I did. I ordered a cheeseburger and onion rings and only ate about half the cheese burger and about 6 or 7 onion rings and just under half of my strawberry shake, I was full and didn't want to feel full and greasy to go look at houses, so I gave the rest of my food to my Husband, who of course had no problems wolfing down his food and mine.

I felt really proud of myself. I was kinda scared at first but I'm so determined and motivated to change my life and my old bad habits and life style that it turned out to be a breeze. The food didn't even taste as good as I remember it tasting, so I had no trouble stopping when I had enough. Phew! Next time I come to that challenge again I won't be nervous because I know I can overcome it!

Up a bit today (0.4 lbs) no worries because I know I got this! I will be joining the 200 club very soon, pumped!

Have a good day!

查看饮食日历, 2012年04月19日:
1726 千卡 脂肪: 48.34克 | 蛋白质: 77.18克 | 碳水物: 243.20克.   早餐: Banana, Fat Free Greek Yogurt, Water. 午餐: chicken noddle soup samll tim horton's, ham & swiss sandwich tim horton's. 晚餐: salad, soy beans, shrimp tempura, sushi. 小食/其他: Large Coffee Double Double, 1 Xl Steeped 2 Milk Sweetner. 更多的......
4913 千卡 运动: 自行车(非常快速的) - 28公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 15 小时. 更多的......


评论 
awesome. that's the mentality you need. good for you for recognizing the fullness and not polishing off the rest.  
2012年04月19日 会员:: JessWhatINeeded
You did great, Tarla. I'm proud of you too and I love the image of your DH wolfing down his food and yours. LOL. Have a great day. 
2012年04月19日 会员:: Helewis

     
 

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