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I will be fifty-eight this month and for practically my entire life felt that I was overweight. What a waste. It is ironic that I felt overweight at 180, and 220, and now am 345. Should I have felt thin back then? I have type II diabetes and of course it is having a marked effect upon me. Begining this journal and process again (yes again) is an act of hope. Is a futile one? What is left for me?
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156.9 公斤
最近减少: 0 公斤.
还有: 84.4 公斤.
饮食准则: 不选择.
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2776 千卡
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脂肪: 60.62克 | 蛋白质: 119.00克 | 碳水物: 462.59克.
早餐: Oolong Tea, 2% Milk, cocoa krispies. 午餐: dried fish, Navels Oranges, applesauce, banana. 小食/其他: ole flour tortilla, pop tarts, corn, milk, frosted flakes, hot dog with bun, romaine, beef. 更多的......
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