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Going no where fast. Need to break through this plateau!
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85.8 公斤
最近减少: 23.0 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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1270 千卡
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脂肪: 53.17克 | 蛋白质: 104.53克 | 碳水物: 97.23克.
早餐: Pure Protein Chocolate Peanut Caramel High Protein Bar. 午餐: Grilled Chicken (Skin Not Eaten), Ken's Steak House Lite Northern Italian, Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Hanover Chick Peas, Libby's Sliced Beets, Driscoll's Strawberries, Tuna Fish Salad. 晚餐: New York The Original Texas Toast Caesar Croutons, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Chop't Red Onion, Egg, Baby Spinach. 小食/其他: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). 更多的......
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一星期增加0.0 公斤
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