Better today, trying to stay focused. I came home from work and got my exercise in. I am proud of myself considering last night I had the dream that always lets me know that there will be panic attacks later that day. I had 3 of them, but instead of getting upset, I started praying and that seem to lessen them and they were not as intense. One day at a time.
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1974 千卡
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脂肪: 60.22克 | 蛋白质: 79.32克 | 碳水物: 292.80克.
早餐: Chobani Greek Yogurt Peach on The Bottom, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Costco Breakfast Links. 午餐: chocolate peanut butter chip cookies, Dr. Pepper Dr. Pepper (12 oz), Bananas, Mission Soft Taco Flour Tortillas (Medium), Chicken Breast, Onions, Green Peppers. 晚餐: Mariani Sea Salt Caramel Raisins, Deli Sliced Ham, Tillamook Colby Jack Cheese Sliced, WinCo Foods Wheat Bread. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Nature's Bakery Stone Ground Whole Wheat Fig Bar, Zurvita Zeal For Life. 更多的......
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