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Once again, a long absence. I can't do that. The results are obvious. :-(
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110.7 公斤
最近减少: 15.9 公斤.
还有: 20.0 公斤.
饮食准则: 低.
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1529 千卡
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脂肪: 57.54克 | 蛋白质: 70.02克 | 碳水物: 183.89克.
早餐: Now Better Stevia, Hershey's Natural Unsweetened Cocoa, Coffee, NOW Organic Acacia Fiber. 午餐: Extra Virgin Olive Oil, Birds Eye C&W Broccoli Florets, KC Masterpiece BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice. 晚餐: Bob's Red Mill Gluten Free Extra Thick Rolled Oats, Egg, Butter. 小食/其他: Egg, Butter (Salted), Uncle Ben's Natural Whole Grain Brown Rice, Now Foods Now Better Stevia, Lemon Juice, Chobani Nonfat Black Cherry Greek Yogurt (Container). 更多的......
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一星期增加0.5 公斤
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 评论
I did the same--off for a year! I didn't realize it had been that long until I came back, and I'd regained 20 pounds. I'm on it now. I got this. YOU got this. We'll do it together! I just read your profile and oh, do I like your spirit and outlook on life :)
2017年11月4日 会员：: Elizabeth_V
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Thanks! And, yes, we will!
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I gained quite a bit back myself and it's a struggle this time of year. It is still a great time to put on the brakes. We can all benefit by sticking together. Hugs!
2017年11月13日 会员：: Mom2Boxers
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Merry 🎄 Christmas to all. Let's make 2018 OUR year to shine.
2017年12月18日 会员：: dianeretired
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Here I am again. Another month gone with no progress on my side. I just can't seem to get the switch back on. I ordered a new Fitbit today. Maybe that will help? New year, new me???
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All is good, we're only human! I'll tell you one thing I am never putting my body
Through this again!
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Thanks, Patty. I said I'd start back today, for real. The holidays are passed. I just need to get back to the mind-set I was in a few years ago when I was losing. The only saving grace? I didn't gain it all back, plus some, like I used to do. I'll count that as a small success.
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