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Weighed myself this morning and I was just below 177... this is a tad preemptive, however it did make me feel a little better. We'll see what is says tomorrow. I will be weighing myself daily until the wedding to monitor progress. Unfortunately for me, in order to lose 8 pound in two weeks, I would need to have an excess of 2000 cals per day. That is an extremely tall order if I am not able to spend a long time at the gym every day. I plan to work out tomorrow, at least for 30 mins. 1200 eaten cals, minus 2300 burnt at work, means the days I work I would need to burn an extra 900 calories each day. DAMN. Perhaps I won't meet this goal, but I can at least try!
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1303 千卡
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脂肪: 62.62克 | 蛋白质: 82.76克 | 碳水物: 119.35克.
早餐: Protein Plus - Chocolate. 午餐: Dry Roasted Pistachio Nuts (with Salt Added), Extra Virgin Olive Oil, Balsamic Vinegar, Cheddar Cheese, Baby Spinach, Grilled Chicken (Skin Not Eaten). 晚餐: Pomegranate Juice, Spinach, Snow or Sugar Snap Peas, Kale, Cucumber (with Peel). 小食/其他: dark chocolate, milk, pistachios. 更多的......
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