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Today was my first day of zumba class. It's challenging but the moves I could not make I kept moving, and my T shirt was drinched. I like it and will attend twice a week. Walked my usual 30 minutes.........2.2 miles.
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1366 千卡
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脂肪: 77.73克 | 蛋白质: 152.19克 | 碳水物: 8.30克.
早餐: natural spring water, Sweet 'N Low, Naturally Decaffeinated Tea Bags, Sausage Breakfast Patty. 午餐: natural spring water, Roasted Broiled or Baked Chicken (Skin Not Eaten). 晚餐: Asparagus, Roasted Broiled or Baked Chicken (Skin Not Eaten), natural spring water, adkins protein shakes. 小食/其他: Extra Classic Bubble Gum. 更多的......
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3539 千卡
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运动:
舞蹈（快步，有氧的） - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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