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skwhite的日记, 2017年11月1日

I had a temporary crown put on yesterday so my mouth is not happy at all. Right now I can only chew soft things and only on one side of my mouth. Today is better than yesterday so I am hoping tomorrow is even better. I was supposed to lift last night, but I was in too much pain, I will see about tonight, I don't want to get to far apart on that. I have worked to hard.

查看饮食日历, 2017年11月1日:
1771 千卡 脂肪: 60.59克 | 蛋白质: 68.90克 | 碳水物: 254.64克.   早餐: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Granola cereal x, 1% Fat Milk. 午餐: Two Bite Original Two-Bite Brownies, Chicken Noodle Soup (Home Recipe), Dr. Pepper Dr. Pepper (12 oz), Applesauce. 晚餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 小食/其他: Yellow Cake (with Chocolate Frosting), Zurvita Zeal For Life, Nature's Bakery Stone Ground Whole Wheat Fig Bar. 更多的......



     
 

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