Back down to my low weight, so that should mean that I will bust through to a new low weight this week. Can't wait!!
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137.8 公斤
最近减少: 4.6 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1611 千卡
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脂肪: 67.21克 | 蛋白质: 98.83克 | 碳水物: 150.27克.
早餐: Coffee, French Vanilla Liquid Coffee Creamer, Water . 午餐: Fruit and/or Nuts Muffin, Margarine, Water , Rye Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized) . 晚餐: Cabbage , Margarine, Skim or Nonfat Milk (Calcium Fortified), Mexican Rice, Mexicana Shredded Cheese, Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 更多的......
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一个星期减少1.3 公斤
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