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Today I went for a walk, we had sunshine and blue skies, went for a 3.3 mile walk, 6,409 steps, took about 1 hour. It felt really good. I can hardly wait for the nice weather to be here, every day.
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1458 千卡
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脂肪: 77.65克 | 蛋白质: 78.20克 | 碳水物: 94.36克.
早餐: 100 % Vegetable juice, Butter, Cheddar Cheese, Genesis 1:29 Sprouted Grain & Seed Bread, Egg. 午餐: Ranch Dressing, Nutritional Yeast , Pork, Balsamic Vinegarette, Romaine, Red Wine, Chia Seed. 晚餐: Jan's Muffin In A Minute, Strawberries, Blueberries, Zoi Greek Plain Yogurt Traditional Style, Sugar Free Syrup. 小食/其他: Kashi Cherry Dark Chocolate Granola Bar. 更多的......
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