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I'm not sure what's going on but this week has been so hard to stay within my RDI. I'm back at the gym, but the hunger started before that. This is not fun at all. I just had dinner and could easily have another! I switched my almonds for pecans and I don't think that's woking so well, they are just too yummy.
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1520 千卡
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脂肪: 76.05克 | 蛋白质: 85.88克 | 碳水物: 130.98克.
早餐: Nonfat Peach Greek Yogurt, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk. 午餐: Smokehouse Turkey Sandwich on Three Cheese Bread, Low Fat Vegetarian Black Bean Soup. 晚餐: Light Garlic & Herb Cheese Wedges, Sour Dough Bread, Jalapeno Yogurt Dip, Salmon Burger. 小食/其他: Deli Sliced Gouda Cheese, Clementines, Dry Roasted Pecans with Cranberry and Cinnamon. 更多的......
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2628 千卡
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运动:
Bike L5 - 16 分钟, bike L6 - 25 分钟, eliptical 1/4 - 24 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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