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Hello Journal! Just recording latest developments with my body: with all this running in preparation of the race, I have lost even more weight although I am exploding my daily RDI. Went through half a roast chicken last night for dinner, plus sweets...I am sure I went over 2,500 cals yesterday, although the counter here says a bit less... But as the body craves it and I am not putting on weight, then let's feed it.
Cannot wait for race day now....
Bye for now.
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1637 千卡
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脂肪: 58.59克 | 蛋白质: 77.30克 | 碳水物: 176.50克.
早餐: coffee, orange marmalade, Brioche. 午餐: Activia light, pear, olive oil, tomatoes, mixed green salad, feta cheese. 晚餐: champagne, mozzarella. 小食/其他: brioche, decaf coffee, water, kiwis, plain yog. 更多的......
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1946 千卡
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运动:
坐着 - 3 小时, 驾驶 - 1 小时, 休息 - 3 小时 和 20 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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