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Hello Journal! Great grey day today, and public transport strike :-))). What a start of the week after a splendid Easter weekend away! Went to visit friends and family near Paris, nice time out really! I squeezed in long jogs in the beautiful Versailles Castle gardens and parks early mornings, and it was pure bliss!
Anyhow, I noticed the following:
Being away from home and my routine (5 days/week in the office), I tended to snack less, stick to main meals and to 1 or 2 pieces of fruit per day. However I drank less water during the day as well - and more alcohol with the meals. But the long jogs first thing in the morning moved my weight down in about 6 days: almost 2 kilos less! I weighed in, at 61.2 kilos last night, and 60.7 kilos this morning.
Ok, gotta update my food diary now, as I did not care much about this during my holiday... :-))
Bye for now!
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1873 千卡
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脂肪: 57.99克 | 蛋白质: 119.32克 | 碳水物: 196.26克.
早餐: brioche, milk, quaker, coffee, mixed nuts. 午餐: broccoli soup, plain yog, extra lean ham, mozzarella light. 晚餐: Chicken Gyro Sandwich, white wine, Danacol. 小食/其他: kiwis, decaf coffee, water. 更多的......
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2740 千卡
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运动:
拉伸（瑜伽） - 10 分钟, 健美操（重型的，例如俯卧撑） - 30 分钟, 家务 - 1 小时 和 30 分钟, 自行车（非常快速的） - 28公里/小时 - 45 分钟, 休息 - 4 小时 和 25 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时. 更多的......
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