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Up 1/2 lbs after the weekend but it is a new week and I'm focused and ready to push forward towards my new goal of 145. No boot camp cycling classes for 2 weeks and the fitness center is closed until Thursday so I will need to motivate myself and am limited to riding my bike on the trainer for the first part of this week. Working in a college town has its disadvantages....everything closes down over spring break - wish I got spring break!
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67.4 公斤
最近减少: 4.8 公斤.
还有: 0 公斤.
饮食准则: 低.
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1133 千卡
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脂肪: 37.07克 | 蛋白质: 67.53克 | 碳水物: 138.32克.
早餐: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. 午餐: ranch dressing light, green peppers, spinach, lettuce, chicken breast boneless skinless. 晚餐: light southwestern vegetable, hamburger bun light, ground beef. 小食/其他: skinny cow carmel cone, luna protein, pineapple. 更多的......
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一星期增加0.8 公斤
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