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I gained a few pounds back because I decided to enjoy the Easter weekend. Plus it was my birthday as well, so I couldn't say "no" to a piece of cake or two.
At least a half pound of the gain is probably due to the fact that I ate dinner last night at 10pm and I was getting rid of the foods that were bought over he weekend that are not on my diet.
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120.9 公斤
最近减少: 12.9 公斤.
还有: 41.5 公斤.
饮食准则: 合理的.
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3117 千卡
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脂肪: 239.97克 | 蛋白质: 200.37克 | 碳水物: 27.74克.
早餐: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. 午餐: Crystal Light Grape, Shredded Cheddar Cheese, Homemade Chili. 晚餐: Cheddar Cheese Cubes, Hormel Pepperoni, Oscar Mayer Smoked Turkey. 更多的......
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3644 千卡
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运动:
休息 - 6 小时 和 20 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 40 分钟. 更多的......
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一星期增加1.5 公斤
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