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Not a good week to try something new. Tom is here and now I don't know how well it worked. But since tomorrow we're going out for brunch I might as well try it again. I haven't been eating too healthy but still under my RDI. The 199 mark has been quite elusive. Hope to hit it next week. Amazing what a Little Tylenol will do! I took some yesterday for my headache and the pain in my knee that had me limping is totally GONE.
Back to the gym on Monday.
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1091 千卡
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脂肪: 47.39克 | 蛋白质: 60.56克 | 碳水物: 106.20克.
早餐: Multi-Grain Bread, Egg, Bacon, No Calorie Sweetener Packets, Organic 1% Low Fat Milk, Coffee, Clementines. 午餐: Glazed Chocolate Cake Munchkin. 晚餐: KC Masterpiece Mesquite BBQ Flavor Potato Chips, Oven Roasted No Salt Toasted Sliced Almonds, All Fruit - Grape, Parmigiano Reggiano Cheese, 100% Natural Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned), Coconut Water, canola mayo. 小食/其他: Milk Chocolate Almonds. 更多的......
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