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Today started out real good, then we were taken out for lunch, ate the wrong stuff, so my calories were most likely over my limit. I did get a walk in this morning, walked 1.3 miles, which is 2,831 steps.
Going out of town on Monday until Wednesday, then I will start in on the good side again.
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284 千卡
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脂肪: 18.11克 | 蛋白质: 16.20克 | 碳水物: 14.50克.
早餐: Egg, Butter, Low Fat Turkey Bacon, Coconut Oil, Genesis 1:29 Sprouted Grain & Seed Bread. 更多的......
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