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I didn't track my food/calories yesterday but it was sort of a refeed day but with KFC. lol. From experience, I know it won't be too much of a problem :)
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9 千卡
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脂肪: 0.51克 | 蛋白质: 0.48克 | 碳水物: 0.75克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......
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 评论
lol finger licking good,i hope :) i learnt instead of burger i am going to revert to buritos, wraps as they have less carbs than the buns.
2017年10月13日 会员：: Jashan r
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Lol if I do KFC which is maybe once a month it's a burger with no chips. I remove most the sause so don't feel too guilty. Cheat meals are ok.
2017年10月13日 会员：: MuttonCurrie
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Some lifestyles allows one to enjoy junkfood and still lose fat/weight. My thursdays and weekends were always high carbs. You just have to experiment and find what works best for you to sustain whilst balancing it all.
2017年10月13日 会员：: Big Boy Optimus
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