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My unofficial weight this morning is 113.7kg.
So far so good :)
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2420 千卡
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脂肪: 124.46克 | 蛋白质: 258.56克 | 碳水物: 57.47克.
早餐: Green Tea. 午餐: Coca-Cola Coke Zero, Nescafe Classic, Clover Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Chicken Giblets (Roasting, Simmered, Cooked), Fried Egg with Fat. 晚餐: KOO Baked Beans in Tomato Sauce, Mushrooms, Beef Fat, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero. 小食/其他: Clover Full Cream Fresh Milk, SSN Whey Performance Protein, Woolworths Chia Seeds, Dried Coconut, SSN Whey Performance Protein. 更多的......
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