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kira1ar的日记, 2012年04月3日

Today it was interesting how my body was just shedding everything out. I usually to up in weight after I eat. But today I actually lost more after breakfast. Glad to be back into orange. I wasn't too happy about hitting it just before the day I was to try Indulgence day for the first time. It's looking quite promising.

查看饮食日历, 2012年04月3日:
1191 千卡 脂肪: 32.13克 | 蛋白质: 58.99克 | 碳水物: 149.26克.   早餐: Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets, Light & Fit Yogurt. 午餐: Cedarlane Lofat Bean/Rice/Cheese. 晚餐: Coconut Water, Chardonnay, Asparagus, 0238479918155. 小食/其他: Peanut Butter, Brown Sugar, Walnuts, Almonds, Date, Mini Butter Croissants, Milk Chocolate Almonds. 更多的......
2232 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......



     
 

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