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So... no changes in weight again this week, but I did meet with my trainer today and the first thing he said to me was "OMG... I know we've only been meeting for 5 weeks, but how much weight have you lost?" to which I answered... "NONE MIKE NONE!" He didn't believe me. :)
Not sure what's happening but I guess things are shifting around!
On the food and eating side of things, I'm starting to slip again with recording what I eat. So I need to try and keep vigilant. I've also reserved myself to the fact that I really really love food. So, the focus has to be clean eating and portion control.
Overall a good week! Enjoy everyone and Happy Thanksgiving to my Canadian Buddies!
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1762 千卡
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脂肪: 57.95克 | 蛋白质: 105.25克 | 碳水物: 207.54克.
早餐: Oatmeal Crisp Maple Nut, Pineapple, Skim or Nonfat Milk (Calcium Fortified), Bananas, Coffee with Cream and Sugar. 午餐: Mayonnaise, Chicken Breast, White Bread. 晚餐: Creamy Garlic Pasta - Homemade, Atlantic Cod. 更多的......
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2980 千卡
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运动:
举重锻炼（中等的） - 45 分钟, 健身器（中度的） - 10 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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