在2017年10月3日体重纪录(没有日志纪录)
|
64.2 公斤
最近减少: 11.5 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
|
|
1113 千卡
|
脂肪: 93.28克 | 蛋白质: 50.11克 | 碳水物: 18.34克.
早餐: Hormel Natural Choice Cherrywood Smoked Uncured Bacon, Carrington Farms Coconut Cooking Oil, Butter, Fried Egg, Calavo Avocado, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. 午餐: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lucerne Aged Swiss Cheese Sliced, Trader Joe's English Cucumber. 小食/其他: Beef Jerky, Coffee (Brewed From Grounds), Carrington Farms Coconut Cooking Oil, Horizon Organic Half & Half (Ultra Pasteurized), Kerrygold Pure Irish Butter. 更多的......
|
一个星期减少1.8 公斤
|