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Well, I enjoyed the great food on Christmas and do not think that I excessively over-ate, but, nonetheless, I had a major carb hangover the next day. My weight is actually down a pound from pre-Christmas weight, so I'm happy about that, But I just can't do the simple carbs anymore. Hope everyone's holidays were wonderful. Have a great new year.
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76.0 公斤
最近减少: 11.6 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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