|
My unofficial weight this morning is 114.5kg.
That's a 3.7kg drop in a day :) That loss is mostly water and waste but it's always motivating to see such drops when you start.
|
1751 千卡
|
脂肪: 77.98克 | 蛋白质: 219.43克 | 碳水物: 31.99克.
早餐: Green Tea. 午餐: Clover Full Cream Fresh Milk, Nescafe Classic, Fried Egg with Fat, Chicken Giblets (Roasting, Simmered, Cooked), Coca-Cola Coke Zero. 晚餐: Coca-Cola Coke Zero, Simonsberg Traditional Feta, Chicken Breast Meat, McCain Hawaiian Stir Fry. 小食/其他: Woolworths Chia Seeds, SSN Whey Performance Protein, SSN Whey Performance Protein. 更多的......
|
|
|
|