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Last week went much better. I lost 2.8 pounds.
This next week is my birthday, and this next weekend is Easter. So I am planning to relax a little bit on my diet.
I will try not to go to far off the diet, but I expect that I will gain back a pound or two on my next weigh in.
Hopefully though, that will give my body the shock it needs to get back on the weight loss track and the pounds will pour off a bit more like they are expected too on the Atkins diet.
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120.7 公斤
最近减少: 13.1 公斤.
还有: 41.4 公斤.
饮食准则: 合理的.
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3072 千卡
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脂肪: 250.27克 | 蛋白质: 177.30克 | 碳水物: 15.91克.
早餐: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. 午餐: Crystal light grape, Taco Bake. 晚餐: Crystal Light Fruit Punch, Vlasic Kosher Dill Wholes, Mild Cheddar Cheese Brick, Brisket. 更多的......
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3575 千卡
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运动:
休息 - 7 小时 和 20 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 40 分钟. 更多的......
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一个星期减少5.1 公斤
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