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kira1ar的日记, 2012年04月1日

Indulgence Day number 1, I had a grilled cheese sándwich for breakfast and I feel yukky now. Not sure how I will hit over 3,000 calories today. Any ideas? Small portions full of calories. I don't enjoyed feeling like a stuffed turkey anymore. Hahaha.

查看饮食日历, 2012年04月1日:
3032 千卡 脂肪: 125.76克 | 蛋白质: 94.00克 | 碳水物: 382.86克.   早餐: No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Gouda Cheese, canola mayo, 100% Natural Whole Wheat Bread. 午餐: Soft Fruit and Nut Squares, Coconut Water, Chimichurri Steak Sauce, Breaded or Battered Potato French Fries, Mahalo Mango Smoothie, Empanadas - Chicken with Chile con Queso, Chicken Empanadas. 晚餐: Mango Smoothie, Shrimp, Black Olives, Pineapple (Drained, Juice Pack, Canned), 14" Cheese Pizza (Thin Crust), Lemon-Lime Soda, Cranberry Juice. 小食/其他: Fruit Loops Cereal, Milk Chocolate Almonds. 更多的......
2226 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......



     
 

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