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What a great feeling to climb on the scale and see i'm so much down. Full steam ahead!!!
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131.4 公斤
最近减少: 4.4 公斤.
还有: 61.4 公斤.
饮食准则: 合理的.
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639 千卡
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脂肪: 30.00克 | 蛋白质: 71.85克 | 碳水物: 19.86克.
早餐: Mushrooms, Beef Steak (Lean Only Eaten). 午餐: Mushrooms, Clover Feta Plain. 晚餐: Strawberries, Pick n Pay Gammon Steak. 小食/其他: Parmalat Plain Low Fat Yoghurt, Egg, Woolworths Coconut Flour. 更多的......
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一个星期减少2.7 公斤
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 评论
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