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eberg13的日记, 2017年09月27日

Wow! Have I really not recorded any comments since July?! Nothing like 5 days of camping in the foodie paradise that is Door County to get me wanting to get back on track Tuesday was 22 net carbs and I didn't get much sleep as my body started shedding the water weight I gained with fried walleye, ice cream sundaes, beer-beer-beer, and whatever else someone was passing around. Have a curious influx of willpower now. Hope it lasts.

查看饮食日历, 2017年09月27日:
1163 千卡 脂肪: 89.87克 | 蛋白质: 68.37克 | 碳水物: 17.51克.   早餐: Egg, Butter, Ham (Whole, Cured, Roasted). 午餐: Taco Cabana Steak Fajita - without Shell Taco Salad, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. 晚餐: Havarti Cheese, Ground Beef (Cooked). 更多的......
2336 千卡 运动: 健美操 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......

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