|
25 pounds lost so far, 12 weeks of my journey on Friday. I would love it if it was 26 by then. Pushing hard at the gym is taking it's toll. Still dealing with my injured shoulder and now I have a shore knee. I'm so motivated but my body is not cooperating. I was worried this would be a bad week since my son is on spring break. But he likes the childcare are at the gym so I've been able to go if only for 50 MIN. Workouts. We've been eating out but I've been good with my food choices. Or at least with staying within my RDI. I recalculated it so I think I will give Indulgence Day a chance. Thanks for the info King! I have to admite I'm scared to do it. I put on weight too easy and then it takes for fever to get rid of it. But my weightloss has slowed down despite the hard work at the gym. I really hope it works. There's only 4 weeks left in the challange at the gym. Off to bed now.
|
1347 千卡
|
脂肪: 59.87克 | 蛋白质: 73.29克 | 碳水物: 144.65克.
早餐: Seedless Raspberry Jam, 1/3 Less Fat Cream Cheese, Multi-Grain Bread, Coffee, No Calorie Sweetener Packets, Organic 1% Low Fat Milk. 午餐: Low Fat Vegetarian Black Bean Soup, Asiago Roast Beef Sandwich on Asiago Cheese Bread. 晚餐: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, RDY ZIP PK SHRD MOZZ, Potato French Fries, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. 小食/其他: Milk Chocolate Almonds. 更多的......
|
|
2662 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 20 分钟, EFX 4/1 10/8 - 50 分钟, 坐着 - 1 分钟, 休息 - 14 小时 和 49 分钟, 睡眠 - 8 小时. 更多的......
|
|