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Today I left the Atkins Food Plan, I am going to count calories and try to stay as Low Carb as possible, I am going to try and cut back on the protein because my kidneys are showing signs that they are under stress.
Hopefully I can still lose some more weight.
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974 千卡
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脂肪: 63.51克 | 蛋白质: 48.31克 | 碳水物: 67.20克.
早餐: Low Fat Turkey Bacon, Tortilla, 100 % Vegetable juice, Soy Milk, Coconut Oil, Egg. 午餐: Butter, Balsamic Vinegarette, Brussels Sprouts, Cauliflower, Carrot, Romaine. 晚餐: Flax Meal, Zoi Greek Plain Yogurt Traditional Style, Blueberries. 更多的......
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 评论
Hello, 1Sista.
I'm truly proud that you've lost so much to this point. Whoo!
I would suggest avoiding all processed foods and potatoes. I gave up pasta, non-whole grain bread, and potatoes last September, with just a little backsliding, mostly on bread, and I find that I don't really miss them. I see a weight doctor and his assistant, and they treat non-starchy vegetables as free calories, calories not included in the daily count. A lot of what I've lost with starchy vegetables I've gained by using more beans. Works for me.
I wish you lots of luck on losing more.
Again, WOW!
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Awww bless your heart...I think you can still lose..maybe not as fast
but you need to take care of your kidneys..thats for sure..I'm rooting for ya girl...:O)
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