I gained two pounds this week. I ended up getting off the diet a little bit this weekend. Since the weight loss has been a little sporadic lately, I decided to take the advice of some friends and get off the diet to shock my body back into losing weight. I hope if pays off.
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122.0 公斤
最近减少: 11.8 公斤.
还有: 42.6 公斤.
饮食准则: 合理的.
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2887 千卡
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脂肪: 224.09克 | 蛋白质: 175.47克 | 碳水物: 30.26克.
早餐: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. 午餐: Crystal light grape, Hamburger Sausage Casserole. 晚餐: Oscar Mayer Smoked Turkey, Coke Zero, Mild Cheddar Cheese Cubes, Hormel Pepperoni. 更多的......
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4162 千卡
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运动:
健身器(中度的) - 30 分钟, 休息 - 5 小时 和 25 分钟, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 9 小时 和 45 分钟, 驾驶 - 1 小时 和 20 分钟. 更多的......
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一星期增加0.9 公斤
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