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My unofficial weight this morning is 113.5kg.
I needed to take some meds last night so I couldn't keep my usual monday of maximum 21 calories. I decided that since I am going to eat supper I might as well keep it low carb and under 1000 calories.
I love how flexible things can be :)
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2817 千卡
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脂肪: 140.09克 | 蛋白质: 225.09克 | 碳水物: 160.57克.
早餐: Green Tea. 午餐: Hamburger on Bun, All Gold Tomato Sauce, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken (Skin Eaten), Cucumber (with Peel), Crosse & Blackwell Tangy Mayonnaise, Wimpy Mustard Sauce. 晚餐: Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken (Skin Eaten). 小食/其他: Granny Smith Apples, Strawberries, Kiwi Fruit, Woolworths Chia Seeds, Lancewood Double Cream Yoghurt, Flax Seeds, Dried Coconut, SSN Whey Performance Protein. 更多的......
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