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Time to write a bit. It think I might be pushing myself too hard at the gym. I 've been dealing with an injury on my shoulder. So it was all legs and abs today with PT. So I ended up with this horrible pinched nerve. Took something for it so it feels better now. Tomorrow looks promising as far as weight goes. I didn't go up tonight.
Maybe I will take it easy tomorrow, depending on how I feel when I get up. 14 days stuck, hopefully it's over. So frustrating. Good night. :)
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1225 千卡
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脂肪: 63.35克 | 蛋白质: 51.21克 | 碳水物: 121.16克.
早餐: Whole Wheat Bread (Commercial), Cranberry Orange Muffin, Seedless Raspberry Jam, Coffee, No Calorie Sweetener Packets, Cream (Half & Half), 1/3 Less Fat Cream Cheese, Clementines. 午餐: Oven Roasted No Salt Toasted Sliced Almonds, Spinach, Lime Cilantro Shrimp, Jalapeno Yogurt Dip, Parmigiano Reggiano Cheese. 晚餐: 1/3 Less Fat Cream Cheese, Smoked Chorizo Sausage. 小食/其他: Raisins (Seedless), Milk Chocolate Almonds. 更多的......
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2718 千卡
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运动:
保健操（健身俱乐部） - 50 分钟, 站立 - 15 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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