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Hi Friends, thank you for all your kind words and thoughts! The fire is not out yet. We had quite the thunder and lightning show last night or should I say early this morning. Bad news, lightning strikes=fire, good news it's been raining so hard there is no way it can spread! One hit a tree not too far from us. We are also hoping that it is raining this hard on the fire! Thankful for the rain.
Being in charge of one half of a social service agency means I have been on the go recently and am not having any issue getting my 10.000 steps in.
I haven't been getting in my walking, but I was out in the orchard last night climbing and picking apples, lugging them, lifting and holding. When we came in I also did my weights. I am eating okay for all of this and really trying to be mindful.
Thankful for rain and praying for those in the path of Irma!
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2070 千卡
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脂肪: 60.36克 | 蛋白质: 59.94克 | 碳水物: 343.66克.
早餐: Oroweat Country Buttermilk Bread, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Nutella Hazelnut Spread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 午餐: Gala Apples, Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Chicken Breast in Water, Oroweat Country White Bread, Bacon, Mayonnaise. 晚餐: Chunky Chocolate Chip Peanut Butter Cookies, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 小食/其他: Chobani Greek Yogurt Black Cherry on The Bottom, Nature's Bakery Stone Ground Whole Wheat Fig Bar, Dr. Pepper Dr. Pepper (12 oz). 更多的......
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