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Alarm sounds at 3:30 AM; hit the snooze. Debate within myself about the merits of getting up now and getting er done, versus the consequences of getting up after 4:00 and not working out at all, or being late for work if I do. The merits usually win me over. Into the bathroom to weigh myself. Into my techie shorts, shirt and shoes, strap on the HR monitor and GPS and head out the door. Did HR intervals for 3.8 miles this morning - give it most of what I got to a HR of 160, then back off until I'm at 120, then repeat for 3.8 miles. Breaks up the monotony, builds endurance and speed - makes me tired and I want to go back to bed. Put the coffee on, give phenobarb to one of the cats, give all 6 cats their snacks, eat some breakfast, and head down to feed and play with the two labs. Back up to put my running clothes in the washer, make my lunch for work, jump into the rain locker, pull the clothes out of the washer and hang on the drying rack, get dressed, walk the weiner dog, and head out the door. Time: typically 2.5 hours. Now I'm awake, and ready for the 45 minute commute to work. Could life get any better than this?
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1983 千卡
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脂肪: 78.67克 | 蛋白质: 64.98克 | 碳水物: 255.74克.
早餐: Light Ruby Red Grapefruit Juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). 午餐: orange, diet coke, chicken sausage gumbo soup campbells. 晚餐: grilled chicken fillet, fried cabbage, chicken flavored noodles. 小食/其他: Yogurt Covered Pretzel, dry roasted almonds, fritos original, crackerfuls, orange , quaker mini delights cinnamon streusel, Non Dairy Creamer, coffee brewed. 更多的......
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3068 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 15 分钟, 跑步 - 13公里/小时 - 20 分钟, 休息 - 18 小时 和 25 分钟, 睡眠 - 5 小时. 更多的......
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 评论
6 cats?!?! All indoor pets? That's alot of kitty litter!
2012年03月22日 会员：: JessWhatINeeded
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Yep; I have a 10,000 square foot schoolhouse. The cats have their own kitty litter room. Fortunately, I don't have to empty that in the mornings - they only have evening maid service.
2012年03月22日 会员：: DairyKing
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holy moly. that's a large homestead you have. interesting. something you converted yourself or bought with the work already done? i saw in my area a few months back some people selling an old church they had converted into a home.
2012年03月22日 会员：: JessWhatINeeded
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6 cats, (2 dogs or 3 dogs) 2.5 hrs before work!!! You are my hero!!!!!!
2012年03月22日 会员：: orchidannie
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Wow...you think you know a guy..
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Well, I also have the gymnasium (6,000 sq. ft) that is separate from the school. No, it will be a work-in-progress till my dying day. I call it "industrial rustic". I have studied all the construction trades all my life, and have always wanted to restore something like this. The roofs were in terrible shape and leaking in both structures. The school is 102 years old. I have had to put new roofs on, build a kitchen, etc. Classrooms were nothing but empty space with 3 outlets in every room. I am loving it. Gives me something to do. :D
2012年03月22日 会员：: DairyKing
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The gym was like a tropical rainforest - filled with bat dung and mold. Now you could almost live in it. All dried out. And after about 6 dumpster loads full of the old collapsed roof, it is almost liveable.
2012年03月22日 会员：: DairyKing
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I guess we know who is hosting our FS buddies holiday party next year!
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I second Rpalmst notion. We have a spot for FS reunions :D
DKing, that is amazing that you transformed that. You'll have to post picture to give us a visual when it's done. Sounds Awesome.
2012年03月22日 会员：: M.Trublu
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Now I understand why you get up so blasted early in the morning :)
2012年03月22日 会员：: karenagain
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Hahaha - that cat video looks exactly like me in the morning!!!! :) And yes, totally in for the party at DK's place...
2012年03月22日 会员：: erika2633
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Haha! Some of you are going to have a mighty long drive - or a swim!
2012年03月22日 会员：: DairyKing
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I want that kitty in the video! So cute! Great job on the internal battle of to get up or to snooze. Wish I could say the same. :)
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I find it amazing that you can get out of bed that early, but now I understand why!! LOL
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