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My unofficial weight this morning is 113.9kg
Happy with my start. Seeing a 0.1kg drop this morning after eating ice cream last night is always pleasant :)
Having my first gym session today after a month!
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21 千卡
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脂肪: 1.02克 | 蛋白质: 0.96克 | 碳水物: 2.10克.
早餐: Green Tea. 午餐: Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......
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3313 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 心 (Cardio) - 15 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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