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Today started off great. I am getting some flexibility back! At my heaviest, I tweaked my hip and lost most of my flexibility. I could barely lift my leg straight out, or rotate it forward.
After 1 week of exercise, this morning I bent my foot to my knee w/o pain, and before I even knwew it, my sock was on!!!!
I feel so strong and proud of myself. It is feeling that has not been around in a long time!!!
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1234 千卡
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脂肪: 52.28克 | 蛋白质: 91.52克 | 碳水物: 92.21克.
早餐: High Protein Meal on the Go Shake - Extra Creamy Chocolate. 午餐: Optima Shakes - French Vanilla. 晚餐: Potato Topping, Light Sour Cream, baked potato, steak grilled round. 小食/其他: Water, 4C Light Decafinated Iced Tea Mix. 更多的......
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3305 千卡
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运动:
健美操（轻型的，例如居家运动） - 3 分钟, 步行（慢步的） - 3公里/小时 - 35 分钟, 舞蹈（快步，有氧的） - 16 分钟, 驾驶 - 46 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 50 分钟. 更多的......
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