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The scale is finally moving down again. I had a vera good workout yesterday with my PT. So good I'm in a lot of pain today. I had to stick to legs and abs. Last week I injured my shoulder while doing boot camp and it was getting worse. Been having a hard time driving and it hurts when I toss in bed. I Hope it goes away soon.
No gym today, I needed to rest, but I don't like it. The next day is so much harder to hit the gym again. I will have to go early in the morning as my son has baseball practice early in the afternoon. Happy TOM will be gone soon. Too much bloating and headaches. I'm hoping I can still loose 9my pounds by the end of the month.
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1411 千卡
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脂肪: 96.96克 | 蛋白质: 80.03克 | 碳水物: 50.24克.
早餐: Gouda Cheese, Cream (Half & Half), No Calorie Sweetener Packets, Coffee, Egg. 午餐: Cheddar Cheese, Extra Sweet Corn on the Cob, Organic Ground Beef Patties. 晚餐: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Tzatziki Yogurt Dip Greek Style, Salmon Burger. 小食/其他: Classic, Milk Chocolate Almonds. 更多的......
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2741 千卡
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运动:
站立 - 45 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 坐着 - 7 小时 和 50 分钟, 家务 - 10 分钟, 休息 - 6 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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