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A 1.8 pound loss since last week! I feel fantastic about this weigh in. I've officially been back at losing since July 20th. In the last five weeks, I've re-lost 12 pounds and I couldn't be happier! I've followed my work out regimen to a T, not skipping a single day, and I've been on target for calorie intake (with exception to a once-weekly cheat meal on my date nights). Nothing makes me happier than feeling good- seeing the muscles develop and feeling the exercise stamina increase.
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107.2 公斤
最近减少: 10.7 公斤.
还有: 25.6 公斤.
饮食准则: 100％.
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1010 千卡
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脂肪: 15.86克 | 蛋白质: 68.17克 | 碳水物: 151.07克.
早餐: Coffee, Kroger Seedless Raisins, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Instant Oatmeal - Maple & Brown Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chavrie Pure Goat's Milk Cheese, Stonewall Kitchen Peach Pomegranate Jam. 午餐: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Snack Fresh Red Apple Slices (6 oz), Broccoli. 小食/其他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Chewy Granola Bars - Chocolate Chip. 更多的......
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一个星期减少1.0 公斤
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