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day 2 of my second 30 day commitment. The workout was tough today. I am eating better... I will measure tonight so that I have a starting point for this personal challenge. I WILL NOT RECORD A WEIGHT UNTIL I AM BACK TO 165! I am not sure how i ever gained with all of the exercise and 1500 calories that I have beem doing.
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1582 千卡
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脂肪: 80.84克 | 蛋白质: 136.25克 | 碳水物: 118.04克.
早餐: Coffee, bacon microwave, cilantro, tomatoes, scrambled eggs. 午餐: green beans, tomatoe, dennys chicken. 晚餐: Fried Battered Trout, mushrooms, peas, lite mayo, carrots, skim milk, shredded cabbage. 小食/其他: popcorn, strawberry, chocolate covered strawberry, nutty bar. 更多的......
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2570 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 睡眠 - 7 小时 和 43 分钟, 休息 - 7 小时 和 37 分钟, 循环训练 - 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 跑步 - 11公里/小时 - 5 分钟. 更多的......
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