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Let's get the negative things out of the way. I've had a headache all day and I almost skip the gym. Dealing with pms wich makes me blow up like a balloon, my legs hurt from it and my back is killing me. And not feeling much energy.
Now, the good stuff. Well, since he gym is on my way home I stopped. I told myself that I could go in and to try to work out if only for 30 MIN. I know myself. Once I start I can go for awhile. Because of my back I kept it easy. I did go up to level 3 & 5 on the eliptical. 4 minute intervals for 33 MIN. I Alison cose to start at level 10 and go as long as I could. I'm glad I pushed myself. I always feel great afterwards. I should always remember that. And I do hate the feeling when I don't workout. It's like my body is addicted to excersise now.
I'm back on track with counting calories but been slacking with the carbs. I tend to do better when I stick to a routine. So that wii be broken tomorrow. I'm taking my son to meet the guys from Myth Busters. @the the museum. He's totally into science right now.
Weighted in tonight...209.5 and 42% tomorrow should be a good weight in.
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1314 千卡
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脂肪: 49.73克 | 蛋白质: 64.54克 | 碳水物: 162.43克.
早餐: Bananas, Organic 1% Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. 午餐: Strawberries, PJ's Skinny Low Fat Chicken Burrito (Rice, Beans, Cheese, & Green Peppers). 晚餐: Smoked Chorizo Sausage, Cheddar Cheese, Spinach, Low Calorie Sweetener, Macaroni, Cooking Creme - Italian Cheese & Herb. 小食/其他: Raisins (Seedless), Milk Chocolate Almonds. 更多的......
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3557 千卡
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运动:
坐着 - 4 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时 和 45 分钟, 站立 - 1 小时 和 5 分钟, walk 2.5 - 15 分钟, Bike L10-L1 - 25 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 42 分钟, 家务 - 30 分钟, 驾驶 - 3 小时 和 5 分钟, eliptical fat burn L3/L5 - 33 分钟, bike L9/L8/L7 - 25 分钟. 更多的......
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