.8 pounds but I'll take it! Down just about ten pounds from five weeks ago, and I feel my hard work in my body. I feel sore, strong calves from running. I feel tightening muscles in my upper arms from the weight training. I see my stomach flatten from just less overall bloat. I'm feeling great and ready to keep on going and keep on moving!
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108.0 公斤
最近减少: 9.9 公斤.
还有: 26.4 公斤.
饮食准则: 合理的.
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933 千卡
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脂肪: 26.55克 | 蛋白质: 41.79克 | 碳水物: 142.01克.
早餐: Cheerios, Starbucks Nitro Cold Brew (Tall), Silk Pure Almond Milk - Unsweetened Original. 午餐: Hormel Microwave Ready Bacon Original, Lettuce, Mayonnaise, Dannon Light & Fit Greek Yogurt - Strawberry, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Meijer Kettle Cooked Mesquite BBQ Chips. 小食/其他: Starbucks Nonfat Iced Caramel Macchiato (Tall), Fiber One 90 Calorie Brownies - Chocolate Fudge. 更多的......
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一个星期减少0.4 公斤
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