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Did well on my diet all day, somehow found time to do 18 mins of beginners yoga in the morning, & I walked about 3/4 mile in 16 mins at work, now in between walking my 2 sets of 1.5 miles, I logged it in my fatsecret, going back to watching E tv...;)finishing up my 2nd set of 1.5 miles... I feel good about today, more in control!
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891 千卡
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脂肪: 45.02克 | 蛋白质: 52.02克 | 碳水物: 74.91克.
早餐: Kale, Blueberries, Designer Whey Premium Whey Protein Powder, Califia Farms Unsweetened Almond Milk, Lemon Juice, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12. 午餐: Hellmann's Light Mayonnaise, Great Value Hard Boiled Eggs, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Dove Silky Smooth Dark Chocolate Bar, StarKist Foods Tuna Creations Sweet & Spicy, Dole Country Ranch Salad Kit, Dove Silky Smooth Dark Chocolate Bar. 晚餐: Califia Farms Unsweetened Almond Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge, Vegetable Beef Soup (Home Recipe), Pacific Natural Foods Organic Low Sodium Vegetable Broth. 更多的......
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2504 千卡
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运动:
步行（慢步的） - 3公里/小时 - 16 分钟, 步行（锻炼型） - 5.5公里/小时 - 17 分钟, 步行（中等的） - 5公里/小时 - 35 分钟, 休息 - 15 小时 和 52 分钟, 睡眠 - 7 小时. 更多的......
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