在2012年03月14日体重纪录(没有日志纪录)
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142.4 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 不选择.
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1305 千卡
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脂肪: 32.80克 | 蛋白质: 104.22克 | 碳水物: 148.35克.
早餐: source, Mangos, Coffee, French Vanilla Liquid Coffee Creamer. 午餐: kiwi, Cabbage, Asparagus, chicken breast, Water. 晚餐: Skim or Nonfat Milk (Calcium Fortified), chicken breast, salad, kraft fat free dressing. 小食/其他: Large Coffee Double Double, dates, almonds. 更多的......
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5713 千卡
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运动:
自行车(非常快速的) - 28公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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评论
Tarla, you rock! Amazing what a 40 lb. loss will do for you. Keep on journaling and doing what you're doing. You would be amazed at how many others are inspired by your 'can do' attitude.
2012年03月16日 会员:: DairyKing
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Wow, Tarla. Congratulations on the new century. We didn't get to see you ease into it, but you're in it now, girl. CONGRATULATIONS! Keep it up!
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Thanks guys!! It means a lot!! :)
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WHOA, that is amazing!! Awesome work!!!
2012年03月21日 会员:: orchidannie
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