在2017年08月15日体重纪录(没有日志纪录)
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125.2 公斤
最近减少: 4.3 公斤.
还有: 7.7 公斤.
饮食准则: 不选择.
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1475 千卡
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脂肪: 77.78克 | 蛋白质: 91.98克 | 碳水物: 115.32克.
早餐: Post Shredded Wheat Original Spoon Size Cereal, Strawberries, Kroger Low Fat Cottage Cheese. 午餐: Pecan Nuts, Celery, Eating Right Peeled Baby-cut Carrots, Dole Romaine Lettuce, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Duke's Mayonnaise, Chicken Breast. 晚餐: Zucchini, Trader Giotto's Organic Marinara Sauce, Cooked Eggplant, Olive Oil, Parmesan Cheese (Shredded), Ricotta Cheese (Part Skim Milk). 更多的......
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一个星期减少0.2 公斤
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